Life is challenging.  Do you agree?  I mean, come on, let’s be honest here.  I practice medicine, live on a farm and am surrounded by beautiful, hard working, honest people.  But it’s a tough world to stay sane in.  There is upheaval around every corner, both in the geopolitical arena and also in my own home. That’s why a regular practice to something, anything is critical for my emotional and physical well being.  It takes…